what is reiki

Reiki (ray-key) is a holistic approach to healing that helps rebalance the body, mind, and spirit. A gentle, non-invasive technique, healing energy is passed through the practitioner’s hands. This ancient Japanese healing modality uses the ever-present universal life force energy to balance the chakras and help restore energy function.

what is sound healing

Sound healing uses frequencies and vibrations to retune the body on a cellular level. Different instruments are used to clear the body, release blockages and attune meridians. The sound waves help move the brain into a deeper meditative and peaceful state and balance the nervous system.

reiki and sound healing are complementary therapies to conventional treatments and can help:

  • Reduce stress and anxiety

  • Relieve insomnia and fatigue

  • Alleviate pain

  • Accelerate recovery from injury and surgery

  • Decrease stress and blood pressure

  • Increase concentration and focus

  • Improve sleep and digestion

  • Process grief and support transition

  • Aid in struggles with addiction and mental health

  • Support pregnancy and overcome fertility issues

  • Increase spiritual awareness

  • Detoxify the body

  • Enhance vitality and body awareness

  • Relieve symptoms of PTSD

  • Ease the side effects of chemotherapy and radiation

  • With the resilience and the ability to deal with life changes better

  • Create a more positive outlook on life

Photograph courtesy of @forzen_warmth